Ayurveda: Resources

There is so much knowledge available to us from teachers, books and media. Here are some of my favorite resources for learning more about Ayurveda…

Read

Ayurveda Lifestyle Wisdom by Acharya Shunya

Ayurveda: The Science of Self-Healing: A Practical Guide by Vasant Lad

Textbook of Ayurveda, Vol. 1: Fundamental Principles of Ayurveda by Vasant Lad

Listen

Wisdom of the Sages Podcast

Move with Heart: Chervin Jafarieh episode

Gina assists Jenna. Samasati, Costa Rica, November 2021.

Experience

I was given the incredible gift of finding an Ayurvedic teacher I truly connect with. Gina was my mentor during my 200HR yoga teacher training, and it is her unique way of bringing this beautiful, ancient wisdom to life that inspired me. The way she taught in 2020, and continues to teach today has been and continues to be a source of inspiration for me. I am so grateful to have her in my life. If you have the opportunity to go to one of her classes or retreats, take it! She’s not only an amazing teacher, but a hilarious, beautiful and fun human to be around. She radiates love and truly makes the world feel like a better place.